Open Faced Garbanzo “Tuna” Salad Melts
makes 4 servings
1 can drained, rinsed chickpeas
2 stalks celery, halved lengthwise and diced
1 carrot, peeled, quartered lengthwise and diced
½ medium yellow onion, diced
1 large dill pickle, quartered and diced
1 tblsp sweet relish
1 tblsp dijon mustard
1 tblsp nutritional yeast
3 heaping tblsp vegan mayo
salt & pepper to taste
2 large ripe tomatoes, sliced into 8 equal sized slices
4 vegan English muffins halved, or bread slices
4 slices soy cheese or Daiya cheddar shreads
Move oven rack to 2nd from the top. Preheat broiler. Place chickpeas in medium mixing bowl, smash with either a fork or a potato masher until crumbly and no visible beans are left whole. Add the rest of the ingredients to the bowl and mix until blended. Place muffin halves (or bread slices) onto a baking sheet. Place one tomato slice on each english muffin half, then top with a heaping portion of salad mix. Top with a slice of cheese or a handful of Daiya shreds. Place under broiler until cheese is melty, between 5-10 minutes. Enjoy immediately.
Mmmmmm! Yummy goodness! If you don't have Daiya avialable, or don't like cheese substitues you can opt out, but Daiya makes all the difference, much better than the soy slices.
4 vegan English muffins halved, or bread slices
4 slices soy cheese or Daiya cheddar shreads
Move oven rack to 2nd from the top. Preheat broiler. Place chickpeas in medium mixing bowl, smash with either a fork or a potato masher until crumbly and no visible beans are left whole. Add the rest of the ingredients to the bowl and mix until blended. Place muffin halves (or bread slices) onto a baking sheet. Place one tomato slice on each english muffin half, then top with a heaping portion of salad mix. Top with a slice of cheese or a handful of Daiya shreds. Place under broiler until cheese is melty, between 5-10 minutes. Enjoy immediately.
Mmmmmm! Yummy goodness! If you don't have Daiya avialable, or don't like cheese substitues you can opt out, but Daiya makes all the difference, much better than the soy slices.